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High LDL levels can increase the risk of heart attack or stroke, and low levels can reduce it. Take action now: the following nine tips…
Confused about fats? Do not be. It’s really very simple. There are three types of naturally occurring fats: monounsaturated, polyunsaturated and saturated. A fourth type…
Our body needs essential fatty acids to give cells to flexible and solid membranes. But how to choose the right fat? Avoid saturated fats Avoid…